Give everything, but up... and then go harder.

Motivation when you need it. For a healthier, happier you.

getfitwithnic:

How to get “Beach Body” ready for the summer
Hey Ladies, 
You have 4month to get that Body Right and Tight for the Summer..
Can you do it?
I have an ALL CARDIO workout for you
1min invisible Jump Rope
2X 40 Lunge Jumps
2X 35sec Swimmers 
1X 65 Mountain Climbers
Do any Crunch of your choice (For Abs) 
1X 35 Shuffle Punches
(All workouts are demostrated on youtube)
GOODLUCK!!!!

getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

Do it now!

Do it now!

(Source: fitslimandsexy)

If you’re really craving chocolate…
lessthan300kcal:

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins
Ingredients:
1 3/4 c oats
 3 egg whites
 3/4 cup unsweetened cocoa
1/2 cup unsweetened applesauce
1 tsp. vanilla extract
1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
1-1/2 tsp. baking powder
1-1/2 tsp. baking soda
1/4 tsp. salt
1 cup hot water
1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)
Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!Cool muffins before removing from pan. ENJOY!!! Servings: 12 Big Muffins or 24 Smaller MuffinsCalories: 116 Calories Per Muffin or 58 Calories Per Muffin 
*drooling*
THERE HAS BEEN SUCH WONDERFUL FOOD ON MY DASH

If you’re really craving chocolate…

lessthan300kcal:

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins

Ingredients:

1 3/4 c oats

  •  3 egg whites
  •  3/4 cup unsweetened cocoa
  • 1/2 cup unsweetened applesauce
  • 1 tsp. vanilla extract
  • 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
  • 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
  • 1-1/2 tsp. baking powder
  • 1-1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup hot water
  • 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
  • 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)

Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.
Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.
Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
Cool muffins before removing from pan. ENJOY!!! 
Servings: 12 Big Muffins or 24 Smaller Muffins
Calories: 116 Calories Per Muffin or 58 Calories Per Muffin

*drooling*

THERE HAS BEEN SUCH WONDERFUL FOOD ON MY DASH

(Source: awintergirl)

truth.

truth.

train-eat-sleep:

As requested!!! :) Almost forgot March was already here! Anyways here is the March promise…as always..these are not just for this month.. but goals and thoughts for EVERY month!!! Thanks for the support guys! Keep working hard..our goals are in sight!!

train-eat-sleep:

As requested!!! :) Almost forgot March was already here! Anyways here is the March promise…as always..these are not just for this month.. but goals and thoughts for EVERY month!!! Thanks for the support guys! Keep working hard..our goals are in sight!!

Fill up on Good Fats

… and yes there is such a thing. One word: AVOCADO.

belov-ed:

Need to try this.

belov-ed:

Need to try this.

(Source: )

Office life getting you down? 5 Exercises you can do at your desk (and some other helpful tips)!

Office life getting you down? 5 Exercises you can do at your desk (and some other helpful tips)!

Trim not slim

Toned is the new skinny. Trim those pounds, don’t lose them. Show the world what you’re working toward and all of the hard work you’ve put into being healthy.

Clear your mind of can’t.

—Samuel Johnson

Love Yourself - Rock What You’ve Got!

(Source: youtube.com)